Reduce Your Risk Of Getting Cancer

Don't smoke or use smokeless tobacco

Cut back on fat intake, especially saturated fats and red meats

Don't drink alcoholic beverages

Eat at least five to nine servings of fruit and vegetables every day

Engage in moderate exercise almost every day

PE Central Wellness Tips

Submitted by Mark Manross who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!
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