To Cut Down On Fat Intake:
Eat foods that are baked, broiled, or steamed, not fried!
Use herbs and spices for flavor instead of butter or margarine
Eat fruits and vegetables for snacks, not potato chips
Use small amounts of salad dressing or use fat-free dressing on salads
Cook with vegetable oil instead of animal fat oils
Make sandwiches from chicken or turkey instead of balogna or other luncheon meats
Eat low-fat dairy products
Submitted by the udergraduate students in Dr. Steven Sanders HHP 410 class at Auburn University. Thanks for contributing to PE Central!