Exercising In Cold Weather
Let someone know you are exercising outside
Wear layers of clothes
Wear mittens/gloves for your hands
Wear a hat that covers your ears
Warm up longer than usual
Even though its cold, drink plenty of fluids
Don't go far from home and carry a quarter to make a phone call!
Submitted by Peter Panagos who teaches PE at Midland Elementary School in Rye, NY. Thanks for contributing to PE Central!