Personal Wellness
Get A Good Nights Rest
Read or listen to pleasant music before going to sleep
Work hard at school or work so you don't take work home with you
Relax for an hour or so before getting into bed
Avoid strenuous exercise within a couple of hours of bed time
Keep your bedroom quiet, dark and cool (about 65 degrees)
Don't drink caffeinated beverages late in the evening
Submitted by Craige McKenna who is an undergraduate student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!