Personal Wellness

Get A Good Nights Rest

Read or listen to pleasant music before going to sleep

Work hard at school or work so you don't take work home with you

Relax for an hour or so before getting into bed

Avoid strenuous exercise within a couple of hours of bed time

Keep your bedroom quiet, dark and cool (about 65 degrees)

Don't drink caffeinated beverages late in the evening

PE Central Wellness Tips

Submitted by Craige McKenna who is an undergraduate student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!

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