Tips To Quit Smoking
Set a specified date to quit and stick to it!
List 3 good reasons to quit (i.e., save money)
Seek support/advice from others who have gone through the process
For a substitute choose low-cal snacks such as popcorn, carrots, or gum
Have a friend to alert if you feel the urge to smoke
Feel good about your choice to make this lifestyle change.
Submitted by Mark Manross, Kathleen Poole, and Jon Poole. Mark is a doctoral student in the Health and Physical Education Program at Virginia Tech. Jon is an Assistant Professor in the Health and Physical Education Program at Virginia Tech. Kathleen is a community health specialist in Blacksburg, VA. Thanks for contributing to PE Central!