Eat 5 Fruits and Vegetables Each Day

Eat a Healthful Breakfast Each Day

Eat Low or Non Fat Foods

Snack on Vegetables and Fruits

Don't "Stuff Yourself" At Meal Time

Eat Slow!

PE Central Wellness Tips

Submitted by Mark Manross who is a doctoral student in the Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!

[Wellness Tips Archives]