Managing Stress Levels

EXERCISE (be physically active at least 30 min. a day)

COMMUNICATE (confide in trusted friends and family)

TAKE A BREAK! (read a book, see a movie, take a brief trip)

BE ORGANIZED (your thoughts, time, and energies)

BE REALISTIC ABOUT YOURSELF (being perfect is unhealthy)

PRAISE YOURSELF (recognize your own good work and accept compliments with grace)

FOCUS ON OTHERS (do nice things for others)

PE Central Wellness Tips

Submitted by Mark Manross who is a doctoral student in the Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!

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