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Name of Activity:

Knicks Plank Challenge

Purpose of Activity:

To have students work on their core strength and their reaction time.

Suggested Grade Level:

4-12

Materials Needed:

Two different colored cones.

Description of Idea

This is a fun activity to help kids work on their core muscles.

Video

Variations:

If the plank is two challenging have students do it from a squat position.

Adaptations for Students with Disabilities

for student who is color blind. Tell them which hand the color is on for example orange cone is on your right hand side.

Submitted by Idrissa Gandega in New york, NY. Thanks for contributing to PE Central! Posted on PEC: 6/8/2022.
Viewed 12775 times since 6/3/2022.

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Knicks Plank Challenge

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