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Name of Activity:
Chair/Seated Exercise Routine
Purpose of Activity:A simple but intense exercise routine you can do from the comfort of your seat.
Suggested Grade Level:6-12
Materials Needed:A stable chair and some water near by.
Description of Idea
Here is a video of the exercise routine just follow along and give max effort.
Sitting down all day for class, work, meetings and stuff on zoom, google meet, etc? then I have the perfect routine for you. In this video will do some great exercises that you can do from the comfort of your own seat.
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