PEC: Lesson Plans for Physical Education

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Name of Activity:

Chair/Seated Exercise Routine

Purpose of Activity:

A simple but intense exercise routine you can do from the comfort of your seat.

Suggested Grade Level:

6-12

Materials Needed:

A stable chair and some water near by.

Description of Idea

Here is a video of the exercise routine just follow along and give max effort.

Sitting down all day for class, work, meetings and stuff on zoom, google meet, etc? then I have the perfect routine for you. In this video will do some great exercises that you can do from the comfort of your own seat.

Video

Submitted by Idrissa Gandega in new york, NY. Thanks for contributing to PE Central! Posted on PEC: 3/30/2021.

Viewed 15400 times since 3/16/2021.

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Chair/Seated Exercise Routine

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