Title of Bulletin Board: Summer Muscle Bucket List

Category: Summer

Suggested Grade Level: 3-5

Materials: Muscle Man Outline, Muscles and specific activity task cards, Yarn

Description:

This bulletin board is created to encourage students to stay active and target specific muscles during summer break. An outline of a muscle man is in the middle. Yarn connects each muscle on the body to a card that identifies the muscle and lists activities that will use that muscle. Task cards include:

Deltoids
Play on the monkey bars
Climb a tree, ladder, or rock wall
Wheelbarrow with a friend or yoga ball
Wash windows

Abdominals
Go swimming
Help with Gardening and Raking
Paddling
Split Wood
Tennis
Baseball
Swing

Gastrocnemius
Hike up and down hills
Bike
Put away dishes on high shelves

Biceps
Carry groceries
Hold a baby
Stack wood
Climb a tree or rope

Triceps
Go fishing
Throw a Frisbee

Quadriceps
Run a race
Bike
Jump rope
Jump on a trampoline

Hamstrings
Hike up and down hills
Go swimming
Play Frisbee