Title of Bulletin Board: Max-The Heart Health Pyramid Snowman

Category: Fitness

Suggested Grade Level: All

Materials: construction paper

Description:

The purpose of the bulletin board is to show the pyramid in a fun way like building a snowman! The Heart Health Pyramid Snowman is a winter themed version of the pyramid. It shows the different levels of a workout. The base level is at the bottom and is the warm up/or cool down of a workout. The next level is the heart health level and shows how long to work exercise to improve cardiorespiratory endurance. The top max level of the snowman displays how long to work out to improve speed and power.

Base Level
51%-65% MHR
2-5 minutes
Warm Up/Cool Down
Heart Health Level
66%-85% MHR
10-45 minutes
Improves Cardiorespiratory Endurance
Max Level
86%-100% MHR
2-5 minutes
Works on speed and power