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Title of Bulletin Board:
Swish Your Stress Away
Category:
Other
Suggested Grade Level:
All
Materials:
Bullentin Board Paper, Markers, Printouts, Basketball netting
Description:
Stress Management is a new elective at our high school and also a very important topic for all students to discuss. This bulletin board titled "Swish Your Stress Away" was displayed during March Madness (hence the basketball theme) and it displays nine ways that students can reduce stress... Eat a healthy diet Read a book Listen to music Keep a journal Practice PMR (progressive muscle relaxation) Practice PSR (progressive sensory relaxation) Practice Guided Imagery Start an Exercise Program Take a Walk We felt as though this was a very important topic to display in the hallway because 1 in 5 Americans struggle with a mental illness. It is very important to talk about mental health and stress in the classroom.
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Submitted by
Christine Cochran
who teaches at CB East High School
in Doylestown,
PA.
Thanks for contributing to PE Central!
Posted on PEC: 3/16/2015 8:55:07 AM.
Viewed 13154 times since 3/12/2015.
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