PE Central Challenge
"Ready Position": Position the hoop against the small of the back.
"Parallel to Ground": Make sure the hoop is parallel to the ground.
"Spin that Hoop": Normally, if one is right handed the hoop should be spun to the left. However, if one is left handed the hoop should be spun to the right.
"Move that Waist": To keep the hoop going, move the waist in a circular, rhythmic motion.
"Bend Knees": Keep knees slightly bent.
"Arms Up": Sometimes it is helpful to keep arms in the air.
Choose a larger hoop!
PE Central Cues (http://www.pecentral.org)