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PE Central Challenge |
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PE Central Challenge |
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"Ready Position": Position the hoop against the small of the
back.
"Parallel to Ground": Make sure the hoop is parallel to the
ground.
"Spin that Hoop": Normally, if one is right handed the
hoop should be spun to the left. However, if one is left handed
the hoop should be spun to the right.
"Move that Waist": To keep
the hoop going, move the waist in a circular, rhythmic motion.
"Bend Knees": Keep knees slightly bent.
"Arms Up": Sometimes it is
helpful to keep arms in the air.
Choose a larger hoop!
PE Central Cues (http://www.pecentral.org)