PE Central Challenge Teaching Cues

Challenge #3: Jump That Rope

"Jump Low": High jumps will fatigue youngsters quickly.

"Bounce": Keep knees bent and bounce off the balls of the feet.

"Eyes & Nose": Look straight ahead and jump as the rope passes the nose.

"Elbows In": Keep elbows close to side of body and turn rope with wrists instead of arms.

PE Central Cues (http://www.pecentral.org)