PE Central Challenge
"Jump Low": High jumps will fatigue youngsters quickly.
"Bounce": Keep knees bent and bounce off the balls of the feet.
"Eyes & Nose": Look straight ahead and jump as the rope passes the nose.
"Elbows In": Keep elbows close to side of body and turn rope with wrists instead of arms.
PE Central Cues (http://www.pecentral.org)