PEC: Sitting Out Assessment Sheet

PE Central Assessment Sheet
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How Far to Katahdin Worksheet (Part V)

Student Name: Grade/Class: Date:

Directions: Complete the following tasks using your calculator. Put this in your portfolio when completed.

Hiking burns a lot of calories. Carrying a 20 lb. pack while hiking burns 3 1/2 calories per pound of body weight per hour. Use the following formula to find out how many calories you will need to spend the day on the trail.

3.5 X Your Body Weight X Hours of Hiking (8)= Hiking Calories

3.5 X ______ X 8 hours of hking = _________

Hiking Calories = _________

Body Weight X 10 = _________ + Total Hiking Calories = _________

Total Calories needed per 24 hour day = _________


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