PEC: Sitting Out Assessment Sheet

 PE Central Assessment Sheet (http://www.pecentral.org/) Flaghouse, Inc. (1-800-793-7900)

How Many Steps to Katahdin Worksheet (Part III)

Directions: Complete the following tasks to learn how how fast you can hike while carrying a load and climbing a hill.

1. How Fast Can I Hike With a Load?

On a measured 1/4 mile track walk at a comfortable pace while carring a 40 lb. load. Record you pulse rate and time for each lap. Do not let your pulse raise above the 60% level !

A. Lap #1 Time ___________ Pulse _____________

B. Lap #2 Time ___________ Pulse _____________

C. Lap #3 Time ___________ Pulse _____________

2. At this pace, How long would it take to hike twenty miles?

3. How Fast Can I Hike Up A Hill?

As you hike up a hill you must go at a slower pace. On a measured 1/4 mile grade of 8%, record your pulse and time. Do not let your pulse raise above the 60% level!

A. Climb #1 Time ___________ Pulse _____________

B. Climb #2 Time ___________ Pulse _____________

C. Climb #3 Time ___________ Pulse _____________

4. How long will it take to climb to the top of Mt. Washington?