PEC: Sitting Out Assessment Sheet

 PE Central Assessment Sheet (http://www.pecentral.org/) Flaghouse, Inc. (1-800-793-7900)

How Many Steps to Katahdin Worksheet (Part II)

Directions: Complete the following tasks to learn how fast you can and should hike on our trip to Katahdin.

A. 220 - ______ (your age) = _________ (This is your maximum pulse rate)

B. 50% of your maximum pulse rate = ______________

C. 60% of your maximum pulse rate = ______________

D. 70% of your maximum pulse rate = ______________

E. 80% of your maximum pulse rate = ______________

F. 90% of your maximum pulse rate = ______________

2. How Fast Should You Hike?

On a measured 1/4 mile track walk at a comfortable pace, record you pulse rate and time at the end of each lap. Do not let your pulse raise above the 60% level!

A. Lap #1 Time ___________ Pulse _____________

B. Lap #2 Time ___________ Pulse _____________

C. Lap #3 Time ___________ Pulse _____________

3. At this pace, how long would it take to hike ten miles?