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Name: |
Date: |
Pacing and Cardio Respiratory Activity
1. What is your personal target heart rate for 10 seconds? _________
2. What is your goal for the mile run? ________
3. Based on this goal, what should your time be for (see chart below for help)·
1 Lap _________
1/2 Lap _________
4. Record the following information as you go through today's activity:
Lap Number
Time
Pulse for 10 Seconds
Lap #1
__________
___________
Lap #2
__________
___________
Lap #3
__________
___________
Lap #4
__________
___________
Lap #5
__________
___________
Lap/Time Chart
Mile Time
1/2 Lap Time
1 Lap
5:00
:38
1:15
5:30
:41
:1:23
6:00
:45
1:37
6:30
:48
1:37
7:00
:52
1:45
7:30
:56
1:56
8:00
1:00
2:00
8:30
1:03
2:07
9:00
1:07
2:15
9:30
1:11
2:22
10:00
1:15
2:30
10:30
1:19
2:37