Once a student is tagged he/she must perform a previously identified fitness exercise (i.e., sit ups, dance). If a double tag occurs both students perform the agreed upon task. The length of time to use for this instant activity should be based on how safely the students are able to move about the general space.
Teaching Tips:
1. Don't let students perform the exercises incorrectly! Have them redo if they perform them using poor techniques.
1. Limit the speed and type of movement until the students are able to
move safely through general space (i.e. walking first).
2. Once the students are comfortable with the activity it is possible to
alternate between the fitness components (i.e., curl-ups and static stretching).
Safety Tips:
1. May want to have students move to the side of the area to complete their exercises if you are working in a very crowded area.
2. Make sure all students understand that they need to be aware of students on the floor while they are moving. Don't trip over them.
