Activity Cues

Volleyball

The Set Pass

Elbows high

Make a diamond shape with your hands using your thumb and index fingers

Bend knees

Quick "catch" and push with your fingers

Extend your arms and wrist

Pretend you are catching a water balloon to help you get the feel of not "stabbing" at the ball

Submitted by Todd Pennington who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!