PE Central

Activity Cues

PE Central


The Forearm Pass

* Make a flat surface with arms by placing back of one hand in palm of the other

* Move feet to get under the ball

* One foot in front of the other with knees bent

* Extend arms, body and knees to the ball

* DO NOT swing your arms, meet the ball with your arms

* Aim your arms towards the top of the net and not to the ceiling

Submitted by Mark Manross who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!