Activity Cues

Volleyball

The Forearm Pass

Make a flat surface with arms by placing back of one hand in palm of the other

Move feet to get under the ball

One foot in front of the other with knees bent

Extend arms, body and knees to the ball

DO NOT swing your arms, meet the ball with your arms

Aim your arms towards the top of the net and not to the ceiling

Submitted by Mark Manross who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!