PE Central

Activity Cues

PE Central

Throwing Underhand

* Face your target

* Step with your opposite foot towards the target (i.e., if throwing with right hand, step towards target with your left foot)

* Use a pendulum arm motion with the arm you are throwing with (i.e., like you are bowling)

* Follow through to the sky or ceiling with hand you are throwing with

Submitted by Mark Manross who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!