The "50 Reasons to Exercise" bulletin board was built to bring awareness to the benefits of exercise for students and the community.
The bulletin board consists of 50 different facts that are related to the benefits of excerise. The list is as follows: 01. Lifts your mood 02. Improves learning abilities 03. Builds self-esteem 04. Keeps your brain fit 05. Keeps your body fit 06. Boosts mental health 07. Boosts your immune system 08. Reduces stress 09. Makes you feel happier 10. Has anti-ageing effects 11. Improves skin tone and color 12. Improves sleeping patterns 13. Helps prevent strokes 14. Improves joint function 15. Improves muscle strength 16. Alleviates stress 17. Sharpens memory 18. Helps control addictions 19. Boosts productivity 20. Boosts creative thinking 21. Improves body image 22. Gives you confidence 23. Helps you keep focused in life 24. Improves eating habits 25. Increases longevity 26. Strengthens your bones 27. Strengthens your heart 28. Improves posture 29. Prevents colds 30. Improves appetite 31. Improves cholesterol levels 32. Lowers risk of certain cancers 33. Lowers high blood pressure 34. Lowers the risk of diabetes 35. Fights dementia 36. Eases back pain 37. Decreases osteoporosis risk 38. Reduces feelings of depression 39. Prevents muscle loss 40. Increases energy and endurance 41. Increases sports endurance 42. Increases pain resistance 43. Improves balance and coordination 44. Improves oxygen supply to cells 45. Improves concentration 46. Helps with self-control 47. Lessens fatigue 48. Increases metabolism 49. Makes life more exciting 50. Improves QUALITY OF LIFE
The hope of the bulletin board is to have the community and students look at all of the benefits that are releated to exercise and hopefully inspire/motivate them to do so.
Submitted by Dave Moore
who teaches at Wallkill Senior High School
Additional authors for this idea were Stephanie Adamshick.
Thanks for contributing to PE Central! Posted on PEC: 2/4/2014 11:09:30 PM.
Viewed 12571 times since 1/28/2014.
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