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Name of Activity:

Post Thanksgiving Cardio Workout (No Equipment Needed)

Purpose of Activity:

To do some cardio exercises to get back in shape after the Thanksgiving Holiday.

Suggested Grade Level:

3-12

Materials Needed:

Jump rope optional.

Description of Idea

This is a video of some exercises you can do with me to work off that Holiday meal!

Directions are in the video and description under the video.

Video (opens new window to YouTube)

Submitted by Idrissa Gandega in New York, NY. Thanks for contributing to PE Central! Posted on PEC: 12/2/2020.
Viewed 8696 times since 11/30/2020.

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Post Thanksgiving Cardio Workout (No Equipment Needed)

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