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Name of Activity:
Fun Dodecagon fitness cube workout!
Purpose of Activity:To work on fitness in a fun way.
Suggested Grade Level:all
Materials Needed:A dodecagon cube or multiple cubes if you have then students pick the one they would rather perform.
Description of Idea
This is a fun randomized way to work on calisthenic exercises and you can make it interdisciplinary by incorporating math if you go over the probability of landing on a specific exercise, probability of landing on a lower body exercise or number the exercises one through twelve and ask about probability of landing an odd or even number etc.
Here is a video of the activity!
At the end of activity ask students which muscle groups where exercised in this random workout.
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