PE Central
Wellness Archives
Week 35: June 7-11, 1999
PE Central

Summer Safety Tips

* Always swim with a friend.

* Call for help if someone in the water is in trouble-Don't jump in after them.

* Apply sun block of at least SPF 15.

* Reapply sun block frequently if swimming or exercising.

* Drink 6-8 glasses of water each day.

* Drink water before and after exercising.









Previous Wellness Tips

PE Central Wellness Tips
(http://www.pecentral.org)


Submitted by Todd Pennington who is a Senior Editor of PE Central. These wellness tips were taken from previous Wellness Tips by Todd Pennington and Mark Manross. Thanks for contributing to PE Central!

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