PE Central
Wellness Archives
Week 8: Oct. 6-10, 1997
PE Central

Ways To Stick To Your Exercise Program

* Choose activities you enjoy.

* Set realistic goals for yourself.

* Schedule your workouts for a specific time, and don't plan anything else during that time.

* Cross-train to reduce boredom and injuries.

* Occasionally reward yourself for sticking with your routine.

* Increase the length and intensity of your workouts gradually.

* Exercise with a family member or friend.






PE Central Wellness Tips
(http://www.pecentral.org/)

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Thanks for contributing to PE Central!
[Wellness Tip Archives]

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