PE Central
Wellness Archives
Week 13: Nov. 10-14, 1997
PE Central

Healthful Cooking Tips

* Lighten salad dressings by substituting yogurt, fruit juice or vegetable juice for half the oil.

* Subsitute an equal amount of applesause for cooking oil in baked goods.

* Prepare healthful, not huge, portions.

* Roast, bake or broil foods instead of frying.

* Choose lean red meat and poultry

* Trim visible fat from meat.








PE Central Wellness Tips
(http://www.pecentral.org/)

Submitted by Chris Hess who teaches PE at Willow Springs Elementary in Killeen, TX. Chris is the Mangaging Editor of PE Central's Wellness Tips of the Week. Thanks for contributing to PE Central!
[Wellness Tip Archives]

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