Preventing Sunburn


Wear a hat when outside

Avoid the hours of 12-3 for sun "worshoping"

Apply sun block of at least SPF 10

Reapply sun block frequently if swimming or exercising

Don't stay out in the sun for long periods of time






PE Central Wellness Tips
(http://www.pecentral.org/)


Submitted by Mark Manross who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!
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