Low-fat Fast Foods


Order grilled chicken or baked fish

Have a fresh salad with low-fat dressing

Choose sliced breast of turkey when having a deli sandwich

Leave off the cheese from burgers, sandwiches, and salads

Drink water instead of soda-pop






PE Central Wellness Tips
(http://www.pecentral.org/)


Submitted by Todd Pennington who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!
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