PE Central
Wellness Archives
Week 31: April 21-25, 1997
PE Central

Stay Hydrated

* Drink 6-8 glasses of water each day

* Drink ice water instead of soft drinks

* Eat more fruits and vegetables--they are loaded with water

* Eat a bowl of soup; water is a basic ingredient

* Drink water before and after exercising





PE Central Wellness Tips
(http://www.pecentral.org/)


Submitted by Todd Pennington who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!
[Wellness Tips Archives]

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