To Cut Down On Fat Intake:



Eat foods that are baked, broiled, or steamed, not fried!

Use herbs and spices for flavor instead of butter or margarine

Eat fruits and vegetables for snacks, not potato chips

Use small amounts of salad dressing or use fat-free dressing on salads

Cook with vegetable oil instead of animal fat oils

Make sandwiches from chicken or turkey instead of balogna or other luncheon meats

Eat low-fat dairy products

PE Central Wellness Tips
(http://www.pecentral.org/)


Submitted by the udergraduate students in Dr. Steven Sanders HHP 410 class at Auburn University. Thanks for contributing to PE Central!
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