 |
|
|
|
|
|
|
Warm muscles up before stretching (i.e., jog for 4-5 minutes)
Don't bounce up and down
Don't lock your knees! Keep knees slightly flexed
Avoid stretches that make you arch your back (i.e., bending forward at waist)
Hold stretches for at least 10 seconds
Relax while stretching (i.e., take a deep breath and enjoy stretching)
Stretch after exercising to increase flexibility
| Home | Lesson Ideas |Search PEC | Assessment Ideas | Bulletin Boards | PEC Store | Kids Programs | Advertisers | Media Center | Professional Info | Kids Quotes | Adapted PE | Preschool PE | Classroom Management | Job Center | Web Sites | PE Research | Best Practices | PEC Challenge | About PEC | Privacy Policy | Submit Your Ideas | FAQ's |
Contact us via e-mail at pec@pecentral.org or mail to:
PE Central
P.O. Box 10262
Blacksburg, VA 24062
FAX: 540-301-0112
http://www.pecentral.org