Personal Wellness



Shovel That Snow Properly

Wear layered clothing

Give yourself plenty of time to complete the job

Take breaks and drink fluids--don't try to be a superperson and do it all at once

Use your legs to pick up and place the snow

Take small shovel fulls

Maintain a healthy heart so you can shovel snow more easily



PE Central Wellness Tips
(http://www.pecentral.org/)


Submitted by Mark Manross who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!

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