Tips To Quit Smoking



Set a specified date to quit and stick to it!

List 3 good reasons to quit (i.e., save money)

Seek support/advice from others who have gone through the process

For a substitute choose low-cal snacks such as popcorn, carrots, or gum

Have a friend to alert if you feel the urge to smoke

Feel good about your choice to make this lifestyle change.







PE Central Wellness Tips
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Submitted by Mark Manross, Kathleen Poole, and Jon Poole. Mark is a doctoral student in the Health and Physical Education Program at Virginia Tech. Jon is an Assistant Professor in the Health and Physical Education Program at Virginia Tech. Kathleen is a community health specialist in Blacksburg, VA. Thanks for contributing to PE Central!

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