EAT HEALTHY!



Eat 5 Fruits and Vegetables Each Day

Eat a Healthful Breakfast Each Day

Eat Low or Non Fat Foods

Snack on Vegetables and Fruits

Don't "Stuff Yourself" At Meal Time

Eat Slow!







PE Central Wellness Tips
(http://www.pecentral.org/)


Submitted by Mark Manross who is a doctoral student in the Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!

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