PE Central
Wellness Archives
Week 12: Nov. 11- 15
PE Central

EAT HEALTHY!

* Eat 5 Fruits and Vegetables Each Day

* Eat a Healthful Breakfast Each Day

* Eat Low or Non Fat Foods

* Snack on Vegetables and Fruits

* Don't "Stuff Yourself" At Meal Time

* Eat Slow!







PE Central Wellness Tips
(http://www.pecentral.org/)


Submitted by Mark Manross who is a doctoral student in the Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!

[Wellness Tips Archives]

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