PE Central
Wellness Archives
Week 11: Nov. 4- 8
PE Central

Managing Stress Levels

* EXERCISE (be physically active at least 30 min. a day)

* COMMUNICATE (confide in trusted friends and family)

* TAKE A BREAK! (read a book, see a movie, take a brief trip)

* BE ORGANIZED (your thoughts, time, and energies)

* BE REALISTIC ABOUT YOURSELF (being perfect is unhealthy)

* PRAISE YOURSELF (recognize your own good work and accept compliments with grace)

* FOCUS ON OTHERS (do nice things for others)




PE Central Wellness Tips
(http://www.pecentral.org/)

Submitted by Mark Manross who is a doctoral student in the Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!
[Wellness Tips Archives]

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