Nutrition Lab Worksheet
Note: The following web sites located at Cyberdiet now require visitors to pay for a subscription to use the tools on their web site.Fast Food Quest: http://www.cyberdiet.com/ffq/index.html
Restaurant ________________________________________
Food Items:
___________________ Calories: __________ Fat: ____ gms
___________________ Calories: __________ Fat: ____ gms
___________________ Calories: __________ Fat: ____ gms
___________________ Calories: __________ Fat: ____ gms
___________________ Calories: __________ Fat: ____ gms
___________________ Calories: __________ Fat: ____ gms
TOTAL CALORIES: _________________
TOTAL FAT: ______ gms
Personal Profile: http://www.cyberdiet.com/dfl /cgi-bin/dfl.cgi
Recommended Calories Per Day ______________
Recommended Fat Per Day ______ gms
Recommended Calories (minus) - Calories consumed in
a fast food meal = Total left for rest of day ____
Recommended Fat (minus) - Fat consumed in a fast food
meal = Total left for rest of day _______ gms
(If your number of calories left after a fast
food meal are more than 50% of your recommended calories per day,
then please look at alternate food choices or alternate restaurants
when eating out.)