Make a flat surface with arms by placing back of one hand in palm of the other
Move feet to get under the ball
One foot in front of the other with knees bent
Extend arms, body and knees to the ball
DO NOT swing your arms, meet the ball with your arms
Aim your arms towards the top of the net and not to the ceiling
Submitted by Mark Manross who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!