Face your target
Step with your opposite foot towards the target (i.e., if throwing with right hand, step towards target with your left foot)
Use a pendulum arm motion with the arm you are throwing with (i.e., like you are bowling)
Follow through to the sky or ceiling with hand you are throwing with
Submitted by Mark Manross who is a doctoral student in the Health and Physical Education Program at Virginia Tech. Thanks for contributing to PE Central!