Suggested Grade Level:

3-12


Palms on floor with fingers spread and pointed straight ahead.

Toes and balls of feet on floor at all times.

Straight and flat back and body.

Bend arms until your nose is about 2 inches from floor and return to starting position.

Keep a slow and steady pace.

To perform a "modified push up" have knees touch the floor.

 

Click here for picture demonstrations (Animated Gifs)



Submitted by Mark Manross who teaches at None in Blacksburg, VA. Thanks for contributing to PE Central! Posted on PEC: 6/5/2003 6:59:45 PM. Viewed 18771 times since 5/21/2003.

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