Suggested Grade Level:
Make a peace sign, then turn hand so palm is up
Hang frisbee on peace sign
Hold frisbee with peace sign, closed along inside rim and thumb on outside/top. Curl the rest of the fingers into your palm
Elbow in (but not tight), palm up, face target
Step toward target with the same foot you hold the frisbee with, snap wrists and fingers on follow through
Keep palm up throughout throw (most common error)
Submitted by Chris Wirszyla who teaches at Lander University in Greenwood, SC. Thanks for contributing to PE Central! Posted on PEC: 9/21/2008 9:30:29 PM. Viewed 23060 times since 5/22/2003.