Suggested Grade Level:

3-12


Warm up your hamstring muscles by jogging and then doing the proper leg stretches

Take test with your shoes OFF!

Keep knees slightly bent-don't lock them

Reach forward slowly

Keep fingertips and hands together (shortest reaching fingertip is the score recorded)

Start with a straight back and lean forward from the hips-don't slouch from shoulders

 


Submitted by Joselle Edwards in Blacksburg, VA. Thanks for contributing to PE Central! Posted on PEC: 5/17/2003 10:15:45 AM. Viewed 9259 times since 5/17/2003.

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