Suggested Grade Level:

6-12


Stride I to coast in dynamic ready position

Glide to A-stance position (legs wide, inside edges)

Lock hips with upper body

Press down on inside edge of left foot

Turn upper body, hips, and hands as a unit to right

 


Submitted by Ruth Arnold who teaches at Springfield College in Springfield, MA. Thanks for contributing to PE Central! Posted on PEC: 5/22/2003 11:14:34 AM. Viewed 5791 times since 5/21/2003.

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