Suggested Grade Level:
Balance on feet in a tuck position
Place hands on mat, shoulder width apart in front of knees
Put your chin on your chest (use a small bean bag or index card to help) and keep ankles close together (again, an Index card or small beanbag helps).
Tip forward until you see the ceiling, then push forward with your toes, arms and hands
During the roll, keep your body in a tight, rounded shape. May help to pretend you are a tire
At end of roll put your feet on the floor and remember to look forward
Submitted by Allen Russell who teaches at Columbine Elementary School in Grand Junction, CO. Thanks for contributing to PE Central! Posted on PEC: 5/21/2003 4:17:29 PM. Viewed 16825 times since 5/21/2003.