Suggested Grade Level:

All


Relax your muscles like a rag doll

Face in water, water at the hairline

Legs and arms dangle, stay loose like jello

Lift face to take "bite" of air (you can scissors kick or cross wrists and pull as you lift face)

keep chin in water as you breathe in

Return face to water, blow out through your mouth, count to 4, take next bite of air

 


Submitted by Shirley Darracott who teaches at Augusta State University in Augusta, GA. Thanks for contributing to PE Central! Posted on PEC: 3/12/2009 12:22:15 PM. Viewed 6063 times since 3/10/2009.

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