Suggested Grade Level:
Keep elbows close to body while turning rope with your wrist
Make small jumps (just big enough to clear the rope)
Land on balls of feet
Bend knees slightly
Start your jump as soon as you see the rope come over your head
To jump for a long time, double bounce and turn the rope at a slow, but steady pace
Submitted by Mark Manross in Blacksburg, VA. Thanks for contributing to PE Central! Posted on PEC: 5/21/2003 4:07:59 PM. Viewed 11164 times since 5/21/2003.