Suggested Grade Level:
Take-off from one foot and land on the opposite foot
Extend arms, legs, and toes while in the air
Try to leap a long ways as that forces the body to extend
Bend knee and hip for cushioned landing
Submitted by Mark Manross in Blacksburg, VA. Thanks for contributing to PE Central! Posted on PEC: 5/21/2003 3:54:38 PM. Viewed 17664 times since 5/21/2003.