Paper and Pencil Assessment

Name ____________ Teacher ________

My Fitness Goals

The two physical fitness tests I would like to improve on are
(A)_____________________ and (B)___________________________.

On the (A)_____________________ test, someone my age (_____write your age) has to get ______________ to be at a healthy-level. Last year I got _________________ on the test. This year my goal is to get _________________________. In order to succeed, at home I plan to (describe the types of exercises you will do to practice, how often you will train, who will help you, how you can tell if you are improving)

On the (B)________________________ test, someone my age (_____write your age) has to get ______________ to be at a healthy-level. Last year I got _________________ on the test. This year my goal is to get _________________________. In order to succeed, at home I plan to (describe the types of exercises you will do to practice, how often you will train, who will help you, how you can tell if you are improving)