Instant Activity

Start with 8 hand claps over head.

Put hands and arms in front of your body like you are driving a car and slowly bend legs down and up again and repeat for a total of 4 times.

Four fist pumps with right hand then left hand.

Repeat fist pump sequence (4 right and 4 left)

30 Jumps with hands over head.

Hitchhike with right thumb over right shoulder two times and then left thumb over left shoulder two times.

On the word "dynamite" explode arms and legs outward in an X form.

Repeat hitchhike and dynamite sequence.

Return to do 4 more of the driving movements.

4 right fist pumps, 4 left fist pumps.

Repeat fist pump sequence.

30 Jumps with hands over head.

Repeat hitchhike and dynamite sequence as before two times.

18 sways with hands over head (arms to the left then right is 1 sway).

24 jumps with right hand up, left hand down, then left hand up and right hand down.

Repeat hitchhike and dynamite sequence two times.

Put hand out in front of body like a stop sign to end dance.